Shifting Focus, Staying Disciplined
January 7, 2026. 9:00 AM ET, with a midday update logged at 12:30 PM ET. Most betting content is built like entertainment: big opinions, clean narratives, selective memory. This page is built like a ledger. It’s where the month stays honest, especially when the day doesn’t cooperate.
Here’s what that means in plain terms. We write down the bet, the market, and the stake before the result. We keep it in public. Then we update the dashboard so you can see where the month is actually being won or lost — not by vibes, but by league, market type, and wager size. If you’re new, that’s the whole point: learn what disciplined betting looks like when variance is loud. If you’ve been here a while, you already know why the record matters more than the recap.
Yesterday expanded into a large cross-sport slate and the results punished exposure. That doesn’t get dramatized here; it gets categorized. Today narrows the focus. We’re leaning into the English Premier League because the reads have been steadier and the prices have been easier to interpret this week. And as the college basketball board matured through the morning, a handful of plays surfaced that met full Pattern Walk standards — those were added at 12:30 PM ET and marked below.
More may come later. Or it may not. The rule stays the same: we let the numbers earn the bet.
- EPL · Nottingham Forest at West Ham — Forest ML (2%) WIN
- EPL · Nottingham Forest at West Ham — Over 2.5 (2%) WIN
- NHL · Canucks at Sabres — Sabres -1 (2%) WIN
- NHL · Ducks at Flyers — Flyers ML (2%) LOSS
- NHL · Stars at Hurricanes — Stars ML (2%) LOSS
- NHL · Avalanche at Lightning — Avalanche ML (2%) LOSS
- NHL · Devils at Islanders — Devils ML (3%) LOSS
- NHL · Predators at Oilers — Predators ML (2%) LOSS
- NCAAB · Cincinnati at West Virginia — WVU -2 (3%) PUSH
- NCAAB · #18 Georgia at Florida — Georgia +9.5 (5%) LOSS
- NCAAB · Syracuse at Georgia Tech — GT ML (3%) LOSS
- NCAAB · SDSU at Nevada — Nevada -1.5 (3%) LOSS
- NBA · Spurs at Grizzlies — Jaren Jackson UNDER PRA (3%) LOSS
By League (Approx. Net Impact)
EPL 2–0 (≈ +4.0%)
NCAAF 2–1 (≈ +2.6%)
NCAAB 4–6–1 (≈ –11.3%)
NHL 5–9 (≈ –13.9%)
NBA 1–3 (≈ –4.0%)
By Market (Approx.)
Moneyline 9–10 (≈ –7.4%)
Spread 5–4 (≈ +1.2%)
Totals 1–0 (≈ +2.0%)
Props 1–3 (≈ –4.0%)
By Stake Tier (Approx.)
5% 1–2 (≈ –5.0%)
4% 1–1 (≈ –0.6%)
3% 2–4 (≈ –6.0%)
2% 9–10 (≈ –9.0%)
- EPL · Tottenham at Bournemouth — Over 2.5 Goals (2%)
- EPL · Wolves at Everton — Over 2.5 Goals (2%)
- EPL · Wolves at Everton — Everton ML (2%)
- EPL · Aston Villa at Crystal Palace — Villa ML (3%)
- EPL · Brighton at Manchester City — Man City -1.5 (2%)
- EPL · Sunderland at Brentford — Under 2.5 (2%)
- EPL · Leeds United at Newcastle — Over 2.5 Goals (2%)
- EPL · Manchester United at Burnley — Over 2.5 Goals (2%)
- NCAAB · Belmont at Northern Iowa — Northern Iowa ML (4%)
- NCAAB · Holy Cross at Lehigh — Lehigh ML (2%) NEW · 12:30 PM ET ◈ Pattern Walk Ready
- NCAAB · Longwood at UNC Asheville — UNC Asheville -2.5 (2%) NEW · 12:30 PM ET ◈ Pattern Walk Ready
- NCAAB · Indiana at Maryland — Maryland +8 (2%) NEW · 12:30 PM ET ◈ Pattern Walk Ready
- NCAAB · #13 Alabama at #11 Vanderbilt — Vanderbilt -3.5 (2%) NEW · 12:30 PM ET ◈ Pattern Walk Ready
The Pattern Walk is the habit that keeps volume from becoming noise. It forces each bet to earn its place through price behavior, timing, and closing context — not confidence or narrative.
Responsible Gambling Disclaimer
Please be aware that gambling involves risk and should be considered a form of entertainment. It should not be relied upon as a source of income. Ensure that you fully understand the risks involved and seek advice if necessary. Participation should be moderate and controlled.
At BrownBagBets, while we provide insights and strategies, we do not guarantee winnings and cannot be held responsible for losses resulting from gambling activities. We encourage all members to gamble responsibly and within their means.
Our Approach to Bankroll Management
We advocate for a strategic approach to betting with our innovative bankroll management techniques. Our aim is to help gamblers make informed decisions and extend their playtime and enjoyment. Remember, the smartest bettors always know when to stop.
If you or someone you know has a gambling problem, help is available. Contact the National Gambling Helpline at 1-800-522-4700.

